| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
697 kj
167 kcal
Fat
0.54g
Saturated Fat
0.098g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
40.67g
Fibre
5.6g
Sugar
0.44g
Protein
5.05g
Potassium
203mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
0.54g
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Carbs
40.67g
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Prot
5.05g
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| There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). |
| Calorie Breakdown: 3% fat, 87% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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