| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1197 kj
286 kcal
Fat
3.4g
Saturated Fat
0.605g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
1.236g
Cholesterol
0mg
Sodium
892mg
Carbohydrates
53.1g
Fibre
4.9g
Sugar
1.17g
Protein
10.3g
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
286
|
|
Fat
3.4g
|
|
Carbs
53.1g
|
|
Prot
10.3g
|
| There are 286 calories in 100 grams of Rye Roll. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
