Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
431 kj
103 kcal
Fat
1.22g
Saturated Fat
0.218g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.445g
Cholesterol
0mg
Sodium
321mg
Carbohydrates
19.12g
Fibre
1.8g
Sugar
0.42g
Protein
3.71g
Potassium
65mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
103
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Fat
1.22g
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Carbs
19.12g
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Prot
3.71g
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There are 103 calories in 1 medium Rye Dinner Roll. |
Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Rolls:
See also:
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