| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, with pits, yields
Energy
215 kj
52 kcal
Fat
0.31g
Saturated Fat
0.07g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
12.55g
Fibre
1.6g
Sugar
8.74g
Protein
1.03g
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
0.31g
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Carbs
12.55g
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Prot
1.03g
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| There are 52 calories in 1 cup, with pits, yields of Red Sour Cherries. |
| Calorie Breakdown: 5% fat, 88% carbs, 7% prot. |
Common serving sizes:
Related types of Cherries:
Related types of Fruit:
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