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1 cup, without pits

Red Sour Cherries

Nutrition Facts
Serving Size
1 cup, without pits
per serve
Energy
324 kj
78 kcal
Fat
0.46g
Saturated Fat
0.105g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
18.88g
Fibre
2.5g
Sugar
13.16g
Protein
1.55g
Potassium
268mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
0.46g
Carbs
18.88g
Prot
1.55g
There are 78 calories in 1 cup, without pits of Red Sour Cherries.
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related types of Cherries:

Frozen Cherries
Black Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Maraschino Cherries
Sweet Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Apples
Raspberries
Oranges
Strawberries
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Cherry Strudel
Red Sour Cherries Unsweetened
Red Sour Cherries (Unsweetened, Frozen)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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