Food database and calorie counter  

1 large

Red Onions

Nutrition Facts
Serving Size
1 large
per serve
Energy
264 kj
63 kcal
Fat
0.12g
Saturated Fat
0.039g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
15.16g
Fibre
2.1g
Sugar
6.42g
Protein
1.38g
Potassium
216mg
Last updated: 07 May 20 09:29 PM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.12g
Carbs
15.16g
Prot
1.38g
There are 63 calories in 1 large Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions
Spring Onions
Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Mature Onions
Home Fries with Green or Red Peppers and Onions
Welsh Onions
Red Cabbage
Onions (Whole, Frozen)
  View More
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