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Nutrition Facts
Serving Size
1 fillet
Energy
456 kj
109 kcal
Fat
4.27g
Saturated Fat
1.228g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
Sodium
28mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
16.49g
Potassium
356mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.27g
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Carbs
0g
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Prot
16.49g
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| There are 109 calories in 1 fillet of Rainbow Trout (Farmed). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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