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1 cup curly fries

Potato French Fries

Nutrition Facts
Serving Size
1 cup of curly fries
per serve
Energy
929 kj
222 kcal
Fat
11.39g
Saturated Fat
2.655g
Polyunsaturated Fat
1.853g
Monounsaturated Fat
6.628g
Cholesterol
0mg
Sodium
243mg
Carbohydrates
28.88g
Fibre
2.7g
Sugar
0.47g
Protein
2.82g
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Potato French Fries Potato French Fries Potato French Fries
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Nutritional Summary:

Cals
222
Fat
11.39g
Carbs
28.88g
Prot
2.82g
There are 222 calories in 1 cup of curly fries of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 order 156
1 cup 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
100 g 274

Related types of French Fries:

Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Potato Pancakes
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten, with Salt)
  View More Sides Nutritional Info

See also:

French Fried Potatoes (As Purchased, Salt Added, Frozen)
Sweet Potato Fries
Deep Fried Potato French Fries (from Fresh)
Potatoes (Flesh without Skin, without Salt, Boiled)
Cheese Fries
  View More
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