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Pork Chops (Top Loin, Boneless, Lean Only)
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Nutrition Facts
Serving Size
100 g
Energy
490 kj
117 kcal
Fat
2.3g
Saturated Fat
0.708g
Trans Fat
0g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.895g
Cholesterol
55mg
Sodium
184mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
22.42g
Potassium
476mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
2.3g
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Carbs
0g
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Prot
22.42g
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| There are 117 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless)
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Pork Roasts (Top Loin, Boneless, Lean Only)
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Pork Roasts (Top Loin, Boneless)
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