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Nutrition Facts
Serving Size
1 mini
per serve
Energy
95 kj
23 kcal
Fat
0.52g
Saturated Fat
0.082g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.191g
Cholesterol
2mg
Sodium
51mg
Carbohydrates
3.97g
Fibre
0.2g
Sugar
0.98g
Protein
0.54g
Potassium
13mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.52g
Carbs
3.97g
Prot
0.54g
There are 23 calories in 1 mini Pancake (Includes Buttermilk, Frozen).
Calorie Breakdown: 21% fat, 70% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini 23
1 pancake 92
1 pancake (15 cm dia) 164
100 g 225

Related types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
  View More
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