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Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
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Nutrition Facts
Serving Size
1 waffle
Energy
380 kj
91 kcal
Fat
1.8g
Saturated Fat
0.361g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.034g
Sodium
215mg
Carbohydrates
16.47g
Fibre
1g
Sugar
2.68g
Protein
2.23g
Potassium
46mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.8g
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Carbs
16.47g
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Prot
2.23g
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| There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
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