| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
569 kj
136 kcal
Fat
1.13g
Saturated Fat
0.295g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Sodium
14mg
Carbohydrates
30.07g
Fibre
10g
Sugar
13.47g
Protein
7.67g
Potassium
957mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
1.13g
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Carbs
30.07g
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Prot
7.67g
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| There are 136 calories in 1 pound of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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