| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
38 kj
9 kcal
Fat
0.15g
Saturated Fat
0.023g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
1.58g
Fibre
0.2g
Sugar
0.04g
Protein
0.38g
Potassium
8mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.15g
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Carbs
1.58g
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Prot
0.38g
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| There are 9 calories in 1 tablespoon of Oats Cereal (without Salt, Cooked with Water, Unenriched). |
| Calorie Breakdown: 14% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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