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Nutrition Facts
Serving Size
1 miniature
per serve
Energy
231 kj
55 kcal
Fat
1.89g
Saturated Fat
0.245g
Polyunsaturated Fat
1.155g
Monounsaturated Fat
0.375g
Cholesterol
0mg
Sodium
67mg
Carbohydrates
9.14g
Fibre
0.9g
Sugar
1.99g
Protein
1.37g
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
1.89g
Carbs
9.14g
Prot
1.37g
There are 55 calories in 1 miniature Oat Bran Muffin with Fruit and/or Nuts.
Calorie Breakdown: 29% fat, 62% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 55
1 small 192
100 g 291
1 serving (113 g) 329
1 medium 329
1 large 448

Related types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Oat Bran English Muffin
Oat Bran Muffin
Oat Bran
Toasted Oat Bran English Muffin
Oat Bran Dinner Rolls
  View More
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