| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1159 kj
277 kcal
Fat
6.5g
Saturated Fat
1.397g
Polyunsaturated Fat
2.495g
Monounsaturated Fat
1.972g
Cholesterol
30mg
Sodium
447mg
Carbohydrates
48g
Fibre
2.6g
Sugar
19.7g
Protein
5.5g
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
6.5g
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Carbs
48g
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Prot
5.5g
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| There are 277 calories in 100 grams of Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
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