| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1209 kj
289 kcal
Fat
4.16g
Saturated Fat
0.684g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
Sodium
196mg
Carbohydrates
66.13g
Fibre
6.2g
Sugar
26.35g
Protein
8.24g
Potassium
413mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
4.16g
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Carbs
66.13g
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Prot
8.24g
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| There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds. |
| Calorie Breakdown: 11% fat, 79% carbs, 10% prot. |
Common serving sizes:
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