| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
926 kj
221 kcal
Fat
7.83g
Saturated Fat
2.871g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
3.412g
Cholesterol
79mg
Sodium
478mg
Carbohydrates
5.27g
Fibre
0.4g
Sugar
1.35g
Protein
30.49g
Potassium
467mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
7.83g
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Carbs
5.27g
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Prot
30.49g
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| There are 221 calories in 1 serving of Meat with Gravy. |
| Calorie Breakdown: 33% fat, 10% carbs, 57% prot. |
Common serving sizes:
Related types of Beef:
Related types of Pork:
See also:
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