| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
594 kj
142 kcal
Fat
7.96g
Saturated Fat
2.078g
Polyunsaturated Fat
1.992g
Monounsaturated Fat
2.724g
Cholesterol
54mg
Sodium
66mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
16.42g
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
7.96g
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Carbs
0g
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Prot
16.42g
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| There are 142 calories in 1 serving of Mackerel. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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