| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 tbsp
Energy
145 kj
35 kcal
Fat
2.64g
Saturated Fat
1.663g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.745g
Cholesterol
8mg
Sodium
44mg
Carbohydrates
1.05g
Fibre
0g
Sugar
0.03g
Protein
1.59g
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
35
|
|
Fat
2.64g
|
|
Carbs
1.05g
|
|
Prot
1.59g
|
| There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
