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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1765 kj
422 kcal
Fat
9.62g
Saturated Fat
1.524g
Polyunsaturated Fat
4.831g
Monounsaturated Fat
0.367g
Cholesterol
0mg
Sodium
41mg
Carbohydrates
78.52g
Fibre
49.9g
Sugar
28.58g
Protein
25.4g
Potassium
1234mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
422
Fat
9.62g
Carbs
78.52g
Prot
25.4g
There are 422 calories in 1 pound of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
100 g 93
1 lb 422

Related types of Grapes:

Grapes
Grapes (American Type, Slip Skin)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
European Type Grapes
  View More Grapes Nutritional Info

Related types of Fruit:

Apples
Strawberries
Oranges
Bananas
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Stuffed Grape Leaves with Beef and Rice
Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves (Canned)
Chrysanthemum Leaves
  View More
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