Food database and calorie counter  

Grape Leaves

Nutrition Facts
Serving Size
1 cup
per serve
Energy
54 kj
13 kcal
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
2.42g
Fibre
1.5g
Sugar
0.88g
Protein
0.78g
Potassium
38mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.3g
Carbs
2.42g
Prot
0.78g
There are 13 calories in 1 cup of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
100 g 93
1 lb 422

Related types of Grapes:

Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
European Type Grapes
Grapes
  View More Grapes Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Apples
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Stuffed Grape Leaves with Beef and Rice
Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves (Canned)
Chrysanthemum Leaves
  View More
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