| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
119 kj
28 kcal
Fat
0.23g
Saturated Fat
0.048g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
4.27g
Fibre
0.4g
Sugar
0.62g
Protein
2.04g
Potassium
241mg
Last updated: 11 May 20 10:49 PM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
28
|
|
Fat
0.23g
|
|
Carbs
4.27g
|
|
Prot
2.04g
|
| There are 28 calories in 1 cup of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
You searched for Gem Squash. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
