| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1220 kj
292 kcal
Fat
7.67g
Saturated Fat
2.095g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
3.597g
Cholesterol
10mg
Sodium
137mg
Carbohydrates
46.31g
Fibre
0.7g
Sugar
45.59g
Protein
11.05g
Potassium
492mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
292
|
|
Fat
7.67g
|
|
Carbs
46.31g
|
|
Prot
11.05g
|
| There are 292 calories in 1 cup of Fruit and Nuts Yoghurt. |
| Calorie Breakdown: 23% fat, 62% carbs, 15% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
