| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
264 kj
63 kcal
Fat
1.55g
Saturated Fat
1g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
Sodium
70mg
Carbohydrates
7.04g
Fibre
0g
Sugar
7.04g
Protein
5.25g
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
63
|
|
Fat
1.55g
|
|
Carbs
7.04g
|
|
Prot
5.25g
|
| There are 63 calories in 100 grams of Plain Yoghurt. |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
