| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
414 kj
99 kcal
Fat
1.15g
Saturated Fat
0.742g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
Sodium
53mg
Carbohydrates
18.64g
Fibre
0g
Sugar
18.64g
Protein
3.98g
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
1.15g
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Carbs
18.64g
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Prot
3.98g
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| There are 99 calories in 100 grams of Yoghurt. |
| Calorie Breakdown: 10% fat, 74% carbs, 16% prot. |
Common serving sizes:
Related types of Yoghurt:
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