| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (227 g)
Energy
598 kj
143 kcal
Fat
3.52g
Saturated Fat
2.27g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
Sodium
159mg
Carbohydrates
15.98g
Fibre
0g
Sugar
15.98g
Protein
11.92g
Potassium
531mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
3.52g
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Carbs
15.98g
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Prot
11.92g
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| There are 143 calories in 1 serving of Plain Yoghurt. |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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