Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
245 kj
59 kcal
Fat
2.94g
Saturated Fat
0.608g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
1.223g
Cholesterol
16mg
Sodium
100mg
Carbohydrates
2.23g
Fibre
0.1g
Sugar
0.22g
Protein
5.53g
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
2.94g
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Carbs
2.23g
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Prot
5.53g
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There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Pike. |
Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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