Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of whole
Energy
3754 kj
897 kcal
Fat
70.83g
Saturated Fat
6.154g
Polyunsaturated Fat
48.266g
Monounsaturated Fat
12.645g
Cholesterol
0mg
Sodium
50mg
Carbohydrates
48.52g
Fibre
45.9g
Sugar
2.6g
Protein
30.73g
Potassium
1366mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
897
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Fat
70.83g
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Carbs
48.52g
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Prot
30.73g
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There are 897 calories in 1 cup of whole Flaxseed Seeds. |
Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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