Food database and calorie counter |
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Fish with Tomato-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
920 kj
220 kcal
Fat
6.7g
Saturated Fat
1.363g
Polyunsaturated Fat
1.947g
Monounsaturated Fat
2.537g
Cholesterol
87mg
Sodium
300mg
Carbohydrates
3.64g
Fibre
0.9g
Sugar
2.31g
Protein
34.88g
Potassium
826mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (7%)
Fat (28%)
Protein (65%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
220
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Fat
6.7g
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Carbs
3.64g
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Prot
34.88g
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There are 220 calories in 1 cup of Fish with Tomato-Based Sauce (Mixture). |
Calorie Breakdown: 28% fat, 7% carbs, 65% prot. |
Common serving sizes:
Related types of Fish:
See also:
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