Food database and calorie counter

Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts

Serving Size

1 cup of mixed greens

Energy

32 kj

8 kcal

Fat

0.11g

Saturated Fat

0.021g

Polyunsaturated Fat

0.05g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Sodium

10mg

Carbohydrates

1.51g

Fibre

1.2g

Sugar

0.28g

Protein

0.56g

Potassium

131mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

< 1%

of RDI*

(8 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.11g

Carbs

1.51g

Prot

0.56g

There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.

Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
1 leaf, endive	2
1 leaf, escarole	2
1 leaf romaine	2
1 cup	5
1 cup chicory	6
1 cup	6
1 cup	6
1 cup mixed greens	8
1 serving (40 g)	8
100 g	19
1 small head, endive	55
1 small head romaine	58
1 medium head romaine	71
1 medium head, endive	74
1 large head, romaine	94
1 large head, endive	97

Related types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
	View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
	View More Vegetables Nutritional Info

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