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1 cup, with hulls, edible yield
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Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1097 kj
262 kcal
Fat
22.8g
Saturated Fat
2.39g
Polyunsaturated Fat
15.058g
Monounsaturated Fat
4.353g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
8.63g
Fibre
4.8g
Sugar
1.21g
Protein
10.48g
Potassium
317mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
22.8g
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Carbs
8.63g
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Prot
10.48g
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| There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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