Food database and calorie counter  

Diet Roll

Nutrition Facts
Serving Size
1 roll
per serve
Energy
321 kj
77 kcal
Fat
0.84g
Saturated Fat
0.179g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.34g
Cholesterol
0mg
Sodium
171mg
Carbohydrates
14.53g
Fibre
0.8g
Sugar
0.07g
Protein
2.46g
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.84g
Carbs
14.53g
Prot
2.46g
There are 77 calories in 1 Diet Roll.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 roll 77
1 serving (28 g) 77
100 g 274

Related types of Rolls:

Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

Related types of Bread:

Whole Wheat Bread
White Bread
Sour Dough Bread
Multigrain Bread
  View More Bread Nutritional Info

See also:

Diet Frosted Sweet Fruit Roll
Light Meat Chicken Roll
Beef Honey Roll Sausage
Roll
Turkey Roll (Light Meat)
  View More
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