Food database and calorie counter  

Roll

Nutrition Facts
Serving Size
1 small (5 cm square, 5 cm high)
per serve
Energy
327 kj
78 kcal
Fat
1.21g
Saturated Fat
0.306g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.311g
Cholesterol
0mg
Sodium
134mg
Carbohydrates
13.85g
Fibre
0.6g
Sugar
1.75g
Protein
2.66g
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
1.21g
Carbs
13.85g
Prot
2.66g
There are 78 calories in 1 small Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (5 cm square, 5 cm high) 78
1 medium (6.5 cm dia) 100
1 serving (36 g) 100
1 hamburger, hot dog bun, or large 120
100 g 279

Related types of Rolls:

Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

Light Meat Chicken Roll
Beef Honey Roll Sausage
Ham and Cheese Loaf or Roll
Cinnamon Sweet Rolls (with Raisins)
Turkey Roll (Light and Dark Meat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sunshine Butter Sugar Roll
Sunshine Enriched Butter Rolls
Starbucks Sausage Roll
Gardenia Butter Rolls
Sunshine Blueberry Cream Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.