| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (45 g)
Energy
531 kj
127 kcal
Fat
0.18g
Saturated Fat
0.014g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
33.76g
Fibre
3.6g
Sugar
28.51g
Protein
1.1g
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
0.18g
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Carbs
33.76g
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Prot
1.1g
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| There are 127 calories in 1 serving of Date. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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