Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Fat
3.85g
Saturated Fat
2.311g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
1.036g
Cholesterol
13mg
Sodium
344mg
Carbohydrates
4.61g
Fibre
0.2g
Sugar
2.38g
Protein
10.69g
Potassium
90mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
97
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Fat
3.85g
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Carbs
4.61g
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Prot
10.69g
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There are 97 calories in 100 grams of Cottage Cheese with Fruit. |
Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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