| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
623 kj
149 kcal
Fat
0.67g
Saturated Fat
0.091g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.166g
Cholesterol
0mg
Sodium
349mg
Carbohydrates
31.5g
Fibre
3g
Sugar
0.26g
Protein
3.44g
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
0.67g
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Carbs
31.5g
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Prot
3.44g
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| There are 149 calories in 1 serving of Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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