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4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
4.92g
Carbs
9.07g
Prot
1.91g
There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Summer Squash
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  View More
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