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2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
2.11g
Carbs
3.88g
Prot
0.82g
There are 34 calories in 1 serving of Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Summer Squash (Frozen)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
  View More
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