| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (92 g)
Energy
154 kj
37 kcal
Fat
2.07g
Saturated Fat
0.382g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.873g
Cholesterol
0mg
Sodium
262mg
Carbohydrates
3.39g
Fibre
2.1g
Sugar
0.39g
Protein
2.65g
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
37
|
|
Fat
2.07g
|
|
Carbs
3.39g
|
|
Prot
2.65g
|
| There are 37 calories in 1 serving of Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
