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Cooked Peas and Corn (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
651 kj
156 kcal
Fat
1.22g
Saturated Fat
0.191g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.321g
Cholesterol
0mg
Sodium
363mg
Carbohydrates
32.92g
Fibre
6.6g
Sugar
7.31g
Protein
6.97g
Potassium
418mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
1.22g
Carbs
32.92g
Prot
6.97g
There are 156 calories in 1 cup of Cooked Peas and Corn (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (81 g) 78
100 g 96
1 cup 156

Related types of Corn:

Corn on The Cob with Butter
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
  View More
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