Food database and calorie counter  

Cooked Peas and Corn

Nutrition Facts
Serving Size
100 g
per serve
Energy
473 kj
113 kcal
Fat
2.94g
Saturated Fat
0.53g
Polyunsaturated Fat
0.991g
Monounsaturated Fat
1.235g
Cholesterol
0mg
Sodium
236mg
Carbohydrates
19.8g
Fibre
4g
Sugar
4.38g
Protein
4.19g
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.94g
Carbs
19.8g
Prot
4.19g
There are 113 calories in 100 grams of Cooked Peas and Corn.
Calorie Breakdown: 22% fat, 65% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 95
100 g 113
1 cup 189

Related types of Corn:

Cooked Yellow Corn
Corn
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Peas:

Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Corn (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  View More
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