| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
223 kj
53 kcal
Fat
2.3g
Saturated Fat
0.491g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.884g
Cholesterol
20mg
Sodium
162mg
Carbohydrates
3.03g
Fibre
0.1g
Sugar
0.24g
Protein
4.8g
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.3g
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Carbs
3.03g
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Prot
4.8g
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| There are 53 calories in 1 ounce, boneless Cooked Octopus. |
| Calorie Breakdown: 40% fat, 23% carbs, 37% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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