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Nutrition Facts
Serving Size
1 serving (96 g)
per serve
Energy
462 kj
110 kcal
Fat
0.36g
Saturated Fat
0.051g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.061g
Cholesterol
0mg
Sodium
224mg
Carbohydrates
19.21g
Fibre
7.6g
Sugar
1.72g
Protein
8.61g
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
0.36g
Carbs
19.21g
Prot
8.61g
There are 110 calories in 1 serving of Cooked Lentils (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 89
1 serving (96 g) 110
100 g 115
1 cup 220
1 cup, dry, yield after cooking 621

Related types of Lentils:

Lentils (Sprouted)
Lentils
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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