| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
288 kj
69 kcal
Fat
4.21g
Saturated Fat
0.76g
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.782g
Cholesterol
0mg
Sodium
339mg
Carbohydrates
7.38g
Fibre
2.6g
Sugar
1.62g
Protein
2.47g
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.21g
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Carbs
7.38g
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Prot
2.47g
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| There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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