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1 medium head (about 14.5 cm dia)

Cooked Green Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 medium head (about 14.5 cm dia)
per serve
Energy
803 kj
192 kcal
Fat
3.75g
Saturated Fat
0.459g
Polyunsaturated Fat
1.699g
Monounsaturated Fat
0.26g
Cholesterol
0mg
Sodium
2084mg
Carbohydrates
38.63g
Fibre
16.6g
Sugar
25.28g
Protein
8.81g
Potassium
837mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
3.75g
Carbs
38.63g
Prot
8.81g
There are 192 calories in 1 medium head of Cooked Green Cabbage (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 3
1 medium leaf 5
1 large leaf 7
1 serving (75 g) 16
100 g 22
1 cup 33
1 small head (about 11 cm dia) 151
1 medium head (about 14.5 cm dia) 192
1 large head (about 18 cm dia) 264

Related types of Cabbage:

Chinese Cabbage
Cabbage
Red Cabbage
Green Cabbage
Kimchi
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
  View More
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