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1 oz, with pits, yields

Cooked Dried Prune with Sugar

Nutrition Facts
Serving Size
1 oz, with pits, yields
per serve
Energy
134 kj
32 kcal
Fat
0.03g
Saturated Fat
0.004g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
8.32g
Fibre
0.7g
Sugar
7.64g
Protein
0.21g
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.03g
Carbs
8.32g
Prot
0.21g
There are 32 calories in 1 ounce, with pits, yields of Cooked Dried Prunes with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Prune Juice
Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice with Sugar
Prune Juice (Canned)
Cooked Dried Apple with Sugar
  View More
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