Food database and calorie counter  

Plums (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
427 kj
102 kcal
Fat
0.02g
Saturated Fat
0.002g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
27.46g
Fibre
2.2g
Sugar
25.15g
Protein
0.97g
Potassium
314mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
0.02g
Carbs
27.46g
Prot
0.97g
There are 102 calories in 1 cup of pitted Plums (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 0% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 19
100 g 41
1 cup pitted 102

Related types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Strawberries
Bananas
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MariGold Peel Fresh No Sugar Added Orange Juice
Tesco Nuts & Dried Fruit Mix
MariGold Non Fat Mixed Berries Yoghurt with Calcium & Fibre
Delifrance Fruit Tart
Soyjoy Hawthorn Berry Fruit Soy Bar
Minute Maid Orange Fruit Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.