| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
34 kcal
Fat
0.28g
Saturated Fat
0.145g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Sodium
156mg
Carbohydrates
8.06g
Fibre
2.9g
Sugar
3.29g
Protein
1.1g
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.28g
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Carbs
8.06g
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Prot
1.1g
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| There are 34 calories in 100 grams of Cooked Calabaza (Spanish Pumpkin). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Vegetables:
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