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100 g

Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1464 kj
350 kcal
Fat
26.91g
Saturated Fat
16.609g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
7.664g
Cholesterol
83mg
Sodium
955mg
Carbohydrates
4.71g
Fibre
0g
Sugar
3.54g
Protein
22.21g
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

Cheese
 

Nutritional Summary:

Cals
350
Fat
26.91g
Carbs
4.71g
Prot
22.21g
There are 350 calories in 100 grams of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 serving (24 g) 84
100 g 350

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

FairPrice Cheese Slices
Mozzarella Cheese (Whole Milk)
Gouda or Edam Cheese
Brie Cheese
Cream Cheese
  View More
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