Food database and calorie counter  

1 serving (24 g)

Cheese

Nutrition Facts
Serving Size
1 serving (24 g)
per serve
Energy
351 kj
84 kcal
Fat
6.46g
Saturated Fat
3.986g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
1.839g
Cholesterol
20mg
Sodium
229mg
Carbohydrates
1.13g
Fibre
0g
Sugar
0.85g
Protein
5.33g
Potassium
45mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

Cheese
 

Nutritional Summary:

Cals
84
Fat
6.46g
Carbs
1.13g
Prot
5.33g
There are 84 calories in 1 serving of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 serving (24 g) 84
100 g 350

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

FairPrice Cheese Slices
Mozzarella Cheese (Whole Milk)
Gouda or Edam Cheese
Brie Cheese
Cream Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Doritos Nacho Cheese
Emborg Greek Style Cheese
Oriental Cheese Balls
Emborg Pasta Cheese
Ritz Cheese Crackers
Cowhead Cheese Sandwich Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.